Sunflower seeds are small, teardrop-shaped edible fruits from the Helianthus annuus plant, containing a hard, outer hull and a soft, pale kernel inside. They have a mild, nutty flavor and a firm texture, with a nutty taste that intensifies when roasted. Rich in nutrients, sunflower seeds are a great source of healthy fats (monounsaturated and polyunsaturated), fiber, plant-based protein, and antioxidants, plus essential vitamins and minerals like vitamin E, B vitamins, magnesium, and zinc. They are versatile, consumed raw or roasted, incorporated into other dishes, and used to produce valuable sunflower oil.  
 
Nutritional Profile 
Healthy Fats: Abundant in polyunsaturated and monounsaturated fats.
Protein: An excellent source of plant-based protein.
Fiber: Contains dietary fiber.
Vitamins: Rich in vitamin E, B vitamins (like B1, B2, B3, B6), and folate.
Minerals: Good source of magnesium, phosphorus, potassium, manganese, iron, zinc, and selenium.
Antioxidants: Provide plant compounds, including flavonoids and phenolic acids, with antioxidant properties