Pumpkin seeds, or pepitas, are the edible, nutrient-rich seeds of pumpkins and other gourds, characterized by their flat, oval shape, green color (without the hull), nutty, slightly sweet flavor, and chewy texture. They are a good source of protein, fiber, and essential minerals like magnesium, zinc, and iron, as well as antioxidants, and are enjoyed globally as a snack or added to various dishes.  
 
Pumpkin seeds have a subtly sweet, nutty, and savory flavor that makes them a versatile ingredient.
Nutritional Value
Rich in Macronutrients: They are an excellent source of protein and dietary fiber. 
Minerals: Pumpkin seeds are particularly rich in essential minerals, including magnesium, zinc, phosphorus, and manganese. 
Vitamins: They also provide various vitamins, such as vitamin E and B vitamins, and antioxidants like carotenoids