Hazelnuts without their shell are creamy, light brown, and taste sweet and nutty, with a rich, aromatic flavor perfect for snacking, baking, and making chocolate or nut butter. They are a valuable source of antioxidants, fiber, and healthy fats like monounsaturated fats, along with magnesium and vitamins E and B. These nutritional benefits support heart, gut, and bone health
Healthy Fats: Rich in unsaturated fats, especially monounsaturated fats.
Vitamins: Good source of vitamin E and B vitamins.
Minerals: Contains essential minerals like magnesium, copper, and phosphorus.
Antioxidants: Provide significant amounts of antioxidants that help protect the body's cells.
Fiber: Good source of dietary fiber, which aids digestion