Kishmish, also known as raisins, are dried grapes that are sweet, chewy, and nutrient-rich, containing fiber, potassium, and iron. They are produced by drying fresh grapes under the sun or in dehydrators, which removes most of their water content. Kishmish are used in both sweet and savory dishes, including baking, jams, and chutneys, and are considered a healthy snack due to their nutritional profile and benefits for digestion and energy.

Kishmish is a good source of fiber, potassium, iron, and antioxidants. They are a naturally sweet snack, low in fat and sodium, and contain no cholesterol.