Flax seeds are small, flat, and oval-shaped seeds from the flax plant, with a smooth, glossy surface that is typically brown or yellow. They have a mild, nutty flavor and are an excellent source of fiber, omega-3 fatty acids (ALA), lignans, vitamins, and minerals like copper, phosphorus, magnesium, and manganese. The seeds are rich in antioxidants and beneficial plant compounds that support digestion, heart health, and the immune system, and they can be consumed whole, ground, or as oil.  
Nutritional Benefits:
Fiber: A good source of both soluble and insoluble fiber, which promotes regular bowel movements and helps with constipation. 
Omega-3 Fatty Acids: Rich in alpha-linolenic acid (ALA), an essential fatty acid that is important for heart and brain health. 
Lignans: Contain lignans, a type of antioxidant that has been linked to a reduced risk of certain cancers. 
Vitamins and Minerals: Provide essential nutrients, including B vitamins, copper, magnesium, and manganese