Dried apricots are fresh apricots that have had their moisture content removed through a dehydration process like sun-drying or air-drying. This process concentrates their natural sugars, creating a sweet, chewy, and energy-dense fruit snack that is also a good source of fiber, potassium, and other vitamins and minerals
Fiber: Aids in digestion and can help you feel full.
Potassium: Essential for muscle and nerve function.
Vitamins: Rich in Vitamin A (for eye health) and Vitamin C (for immunity).
Antioxidants: Protect the body from cell damage.
Minerals: Good source of iron and other essential minerals.