Basil seeds are small, black, and oval-shaped seeds from the sweet basil plant (Ocimum basilicum) that, when soaked in water, develop a gelatinous, pudding-like texture and mild, nutty flavor, making them useful in beverages, desserts, and traditional medicine for their high fiber, omega-3 fatty acids, and other nutritional content. They are also known as sabja seeds or tukmaria seeds and have been used for centuries in various cultures for their digestive and cooling properties
Nutritional Value
High Fiber: Rich in dietary fiber, which supports digestive health and promotes fullness. 
Healthy Fats: Contain plant-based omega-3 fatty acids, contributing to heart health. 
Minerals: Provide essential minerals like calcium, magnesium, and potassium. 
Antioxidants: Rich in phenols and flavonoids, which are beneficial antioxidants. 
Traditional Uses
Cooling Effect:
Known for their ability to provide a cooling effect in the stomach, which can alleviate burning sensations. 
Digestion:
Used in traditional medicine, particularly Ayurveda, to support digestive health and relieve constipation.