sweet, chewy, and nutrient-dense fruits with a concentrated flavor from the drying process, containing high levels of fiber, natural sugars, and various minerals like calcium, magnesium, and potassium, as well as antioxidants. They have a soft, juicy interior and hundreds of tiny, crunchy seeds, and can be eaten raw, added to dishes, or rehydrated by soaking.
Rich in Fiber:
Dried figs are an excellent source of dietary fiber, which supports digestion and promotes a feeling of fullness. 
Minerals:
They are packed with essential minerals, including calcium, magnesium, potassium, and copper. 
Vitamins:
They provide vitamins like K and various B vitamins, such as B6. 
Antioxidants:
Dried figs contain phenolic content, contributing to their antioxidant properties